Strength & Conditioning workouts can be adjusted in weight and mechanics. This gives all athletes the flexibility to jump into a program to increase intensity or spend time focusing on weaknesses without compromising their main goal.

 Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure: A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.